Mineral water, green smoothies, and cocoa-based drinks provide magnesium

When it comes to magnesium, mineral water, green smoothies, and cocoa-based drinks stand out as excellent sources. For instance, mineral water can naturally contain between 10 to 100 mg of magnesium per liter, making brands like Gerolsteiner and San Pellegrino particularly beneficial choices. Additionally, a tasty green smoothie made with leafy greens such as spinach, kale, or Swiss chard can provide around 20 to 40 mg of magnesium per cup, adding flavor and nutrition to your day.

Hot cocoa lovers will be pleased to know that dark chocolate drinks can offer 25 to 50 mg of magnesium per serving due to the rich mineral content of cacao. Coconut water is another delightful option, delivering approximately 60 mg of magnesium per cup along with other hydrating electrolytes. Don’t forget about nut-based beverages like almond milk, which can provide 15 to 20 mg of magnesium per cup if fortified.

• Mineral water: 10-100 mg of magnesium per liter.
• Green smoothies: 20-40 mg of magnesium per cup.
• Hot cocoa: 25-50 mg of magnesium per serving.
• Coconut water: ~60 mg of magnesium per cup.
• Nut-based beverages: 15-20 mg of magnesium per cup when fortified.

Try It Tonight: Quick Start ✅

1. Screen-free + dim lights for 10–15 minutes.
2. Gentle stretch or slow breathing (4–7–8).
3. Apply Magnesium Spray as directed (e.g., 4–8 sprays on legs/arms/shoulders 10–20 minutes before bed). Patch-test if new to topicals.

These beverages support hydration, relaxation, and muscle recovery

Magnesium-rich beverages offer numerous benefits beyond simply adding minerals to your diet; they can support hydration, relaxation, and muscle recovery. For instance, magnesium is known to help regulate fluid balance in the body, enhancing hydration. This is crucial for maintaining energy levels throughout your day.

Additionally, magnesium may promote muscle relaxation and recovery, acting as a natural calcium channel blocker that can help ease muscle tension. Imagine enjoying a calming cup of cocoa in the evening that not only delights your taste buds but also supports your body’s natural relaxation processes, contributing to improved sleep quality.

• Enhanced hydration through magnesium's role in fluid balance.
• Muscle relaxation benefits after a workout.
• Potential to improve sleep quality with evening intake.
• Support for stress reduction by regulating cortisol levels.
• Cardiovascular support through healthy blood pressure maintenance.

Why We Recommend a Gentle Helper 🌿

Magnesium Spray is designed for quick absorption and a soothing, non-sticky feel with calming notes. It may support a consistent bedtime ritual.

• Quick-absorbing comfort—no heavy residue.
• Gentle feel designed to minimize tingling/itch.
• Clean-leaning and bedtime-friendly scent.

Adding one magnesium-rich drink per day can support overall intake 🔍

Incorporating just one magnesium-rich drink into your daily routine can significantly help you meet your recommended magnesium intake. Most adults need between 310 to 420 mg of magnesium each day, and a single magnesium-rich beverage can provide 15 to 25% of this requirement.

For example, starting your morning with a green smoothie not only offers a delicious breakfast but also provides the most bioavailable magnesium, especially when paired with vitamin C-rich fruits for better absorption. Alternatively, an evening cup of cocoa can serve as a comforting way to unwind while contributing to your magnesium intake.

• Adults need 310-420 mg of magnesium daily; a drink can provide 15-25%.
• Morning smoothies maximize magnesium absorption with vitamin C.
• Evening cocoa aids relaxation before bedtime.
• Drinking mineral water throughout the day ensures consistent intake.
• Mixing different drinks across meals enhances absorption and comfort.