The Problem with Magnesium Deficiency

Magnesium deficiency is alarmingly prevalent, impacting roughly 50-60% of adults in developed nations. This essential mineral is integral to numerous bodily functions, yet many struggle to consume enough through their diet. Factors contributing to this deficiency include modern agricultural practices that have diminished soil magnesium levels, leading to reduced nutrient content in our food.

Symptoms associated with magnesium deficiency can vary, including muscle cramps, fatigue, headaches, and sleep disturbances. Moreover, oral magnesium supplements might not be the best solution, as they often come with digestive side effects such as nausea and diarrhea. The typical recommended daily intake is 400-420mg for men and 310-320mg for women. Unfortunately, many individuals find their daily magnesium consumption falls short by 100-200mg.

• Magnesium deficiency affects 50-60% of adults.
• Symptoms include muscle cramps, fatigue, and irregular heartbeat.
• Soil magnesium depletion has reduced food mineral content by up to 25%.
• Oral supplements can lead to digestive discomfort.
• Average intake is often below the recommended levels.

Try It Tonight: Quick Start ✅

1. Screen-free + dim lights for 10–15 minutes.
2. Gentle stretch or slow breathing (4–7–8).
3. Apply Magnesium Spray as directed (e.g., 4–8 sprays on legs/arms/shoulders 10–20 minutes before bed). Patch-test if new to topicals.

Why Topical Magnesium Works Faster

Using topical magnesium can significantly enhance absorption compared to oral supplements, as it bypasses the digestive system entirely. This method allows magnesium chloride to be absorbed directly through the skin into tissues and your bloodstream almost instantly. Studies indicate that topical application can increase cellular magnesium levels by 25-30% faster than traditional supplements.

The skin serves as a reservoir, storing magnesium for sustained release over 12-24 hours, targeting areas where it's needed most, such as muscles and joints. With bioavailability rates reaching 65-70%, topical magnesium is a more efficient delivery method than the 30-40% absorption typically seen with oral forms.

• Topical application avoids digestive discomfort associated with oral supplements.
• Can raise magnesium levels in the body 25-30% faster.
• Provides targeted relief directly to muscles and joints.
• Acts as a reservoir for sustained magnesium release.
• Bioavailability is significantly higher than oral forms.

Why We Recommend a Gentle Helper 🌿

Magnesium Spray offers a quick-absorbing formula that feels soothing and non-sticky, making it an excellent addition to your nightly routine.

• Quick-absorbing comfort—no heavy residue.
• Gentle feel designed to minimize tingling/itch.
• Clean-leaning and bedtime-friendly scent.

How to Add Magnesium Spray to Your Routine 🔍

Incorporating magnesium spray into your daily life is straightforward and flexible. To achieve the best results, consistency is key. Start with small amounts and gradually increase based on your skin's tolerance. Applying magnesium after your evening shower can enhance muscle relaxation and support better sleep.

For those just starting, apply 5-10 sprays to clean skin on your arms, legs, or torso, avoiding sensitive areas initially. Begin with two to three applications per week, increasing to daily use as your body adapts. Allow 20-30 minutes for absorption before showering or applying lotions.

• Apply to clean skin, avoiding sensitive areas initially.
• Best used after a shower for relaxing effects.
• Start with 2-3 times a week, then increase frequency.
• Allow time for absorption before other products.
• Consider diluting with water or lotion if tingling occurs.