How Modern Diets Create Deficiencies

Today's dietary habits, influenced by convenience and processed food availability, have led to a significant decline in magnesium levels in our diets. Intensive farming practices have depleted the soil's magnesium content, resulting in crops that may contain significantly less magnesium than they did decades ago. For instance, many grains undergo processing that strips away up to 80% of their magnesium content—white flour has about 78% less magnesium compared to whole wheat flour.

Moreover, the typical Western diet is now dominated by processed foods, contributing to a magnesium poor diet. These foods, while convenient, fail to provide adequate magnesium and often require the body to use more magnesium than what is available. Additionally, high sugar and refined carbohydrate intake can increase magnesium excretion through urine, further exacerbating deficiency.

• Soil depletion reduces magnesium in crops by 25-80% over 50 years.
• Food processing removes up to 80% of magnesium from grains.
• Processed foods constitute 60% of the average Western diet.
• High sugar intake increases magnesium loss through urine.
• Chronic stress depletes magnesium levels rapidly in the body.

Try It Tonight: Quick Start ✅

1. Screen-free + dim lights for 10–15 minutes.
2. Gentle stretch or slow breathing (4–7–8).
3. Apply Magnesium Spray as directed (e.g., 4–8 sprays on legs/arms/shoulders 10–20 minutes before bed). Patch-test if new to topicals.

Which Foods Help and Which Harm

Identifying foods that can help or hinder magnesium absorption is essential for maintaining healthy magnesium levels. Certain whole foods are naturally rich in magnesium, such as dark leafy greens, nuts, seeds, legumes, and even dark chocolate. Including these foods in your diet can be a delicious way to enhance your magnesium intake.

Conversely, some foods and beverages can deplete magnesium levels. For example, excessive consumption of refined sugars, processed foods, and caffeine can negatively impact magnesium absorption. Additionally, cooking methods can affect magnesium content; boiling vegetables can result in a significant loss of magnesium, whereas steaming preserves more nutrients. Being mindful of these factors can help you make better dietary choices.

• Magnesium-rich foods include spinach, pumpkin seeds, and dark chocolate.
• Foods that deplete magnesium include refined sugars and excessive caffeine.
• Calcium-rich foods can interfere with magnesium absorption.
• Boiling vegetables can leach magnesium into water.
• Food additives in processed items can bind to magnesium, affecting absorption.

Why We Recommend a Gentle Helper 🌿

Magnesium Spray is designed for quick absorption and a soothing, non-sticky feel with calming notes. It may support a consistent bedtime ritual.

• Quick-absorbing comfort—no heavy residue.
• Gentle feel designed to minimize tingling/itch.
• Clean-leaning and bedtime-friendly scent.

Why Magnesium Spray Bridges the Gap 🔍

Topical magnesium application through sprays presents a unique method for enhancing magnesium levels directly through the skin, which can be particularly beneficial for those who experience digestive issues with oral supplements. This approach allows magnesium to enter the bloodstream effectively without the common side effects associated with oral intake.

Magnesium chloride, commonly found in topical sprays, is rapidly absorbed through the skin, often within just 20 minutes. This means users can potentially achieve therapeutic levels more efficiently than with oral supplements, which must navigate digestive barriers. Additionally, localized application can provide benefits such as muscle relaxation and improved circulation at the site of application.

• Transdermal absorption avoids digestive issues common with oral supplements.
• High bioavailability allows for quicker absorption.
• Localized benefits include muscle relaxation and reduced inflammation.
• Regular use may significantly increase cellular magnesium levels.
• Bypassing first-pass liver metabolism enhances efficiency.