Daily 60-second scan 🧭

A daily 60-second foot scan is an easy way to catch early signs of problems. By examining your feet systematically, you can identify any changes in color, texture, or temperature that might indicate an issue. Make it a routine to check for cuts, blisters, or swelling, and take note of any unusual discoloration.

As you perform your scan, feel for temperature differences between your feet. Look between your toes for any cracks or peeling skin that may suggest fungal growth. Additionally, inspect your toenails for ingrowth or discoloration, and pay attention to any new sensations like pain or tingling.

• Check for cuts, blisters, or swelling.
• Feel for temperature differences between your feet.
• Look between toes for cracks or peeling skin.
• Inspect toenails for changes in color or thickness.
• Note any new pain or tingling sensations.

Try It Tonight: Calm, Fresh Feet ✨

1. Wash feet with warm water and mild cleanser; dry thoroughly between toes.
2. Apply a small amount of Kissable Feet where needed; massage until absorbed.
3. Let skin breathe; slip on breathable socks if desired. Patch-test first if you’re new to this foot cream.

Weekly mobility check ✨

A weekly mobility check can be a fun way to assess your foot's range of motion and strength. By performing simple exercises, you can identify potential issues before they become problematic. For example, testing your ankle flexibility by rotating your feet in circles and flexing your toes can ensure your joints remain agile.

Stand on one foot for 30 seconds to check your balance, and do calf raises to assess your arch support. You can also evaluate toe strength by picking up small objects, like marbles or towels, with your toes. Monitoring your walking pattern for any changes can help you catch issues early.

• Test ankle flexibility by rotating feet and flexing toes.
• Check balance by standing on one foot for 30 seconds.
• Assess arch support with calf raises.
• Evaluate toe strength by picking up small objects.
• Monitor your walking pattern for changes.

Why We Recommend a Gentle Helper 🌿

Kissable Feet is a wonderful addition to your routine. This foot cream is crafted for quick absorption and offers a soothing, non-sting feel. With a blend of tea tree, coconut, and calendula, it’s designed to provide comfort and a clean finish, making it easy to incorporate into your nightly ritual.

• Fast-absorbing comfort with a non-greasy finish.
• Gentle sensation suited for sensitive, overworked feet.
• Clean-leaning, bedtime-friendly scent.

Monthly shoe audit 🔍

A monthly shoe audit is vital for maintaining foot health. By examining your footwear for wear patterns and fit issues, you can prevent injuries and ensure good foot mechanics. Start by checking the soles for uneven wear, which could indicate gait problems.

Don’t forget to measure your feet monthly; size can change due to various factors. Inspect the interior of your shoes for worn spots or torn linings, which may compromise support. Regularly rotating your shoes and replacing athletic footwear every 300-500 miles can also help maintain overall foot health.

• Check sole wear patterns for uneven distribution.
• Measure feet monthly as size can change.
• Inspect the interior of shoes for worn spots and damage.
• Evaluate heel counter support and midsole compression.
• Rotate shoes regularly and replace as needed.